That one place that drives us all crazy! That stubborn belly fat that we just can't seem to rid our waistline from!

Protein is essential to a well balanced diet, but how much do you really know about it?

Aside from an overall healthy diet, protein plays a key role in how your body repairs itself, when working towards your Fitness goals. 

A huge misconception is that meat is the only viable source of protein, plant based sources are completely underrated and forgotten about. There are protein sources in every food group!

Once you have educated yourself on all the sources of protein, there still remains the question of how much Protein do you need? Are you actually meeting that daily amount of Protein?

Living healthy and working towards your fitness goals, is best accomplished when you know the facts. What protein is, along with how and why it is beneficial to you.

After watching this introduction to Protein Pointers, CLICK HERE to check out my ebook and get even more in depth knowledge, about Protein the role it plays in your Health & Fitness and how to ensure you are getting enough....

Keeping that diet of yours in check is not always easy, so here is a hack that is going to help you out!

I always want to ensure your health and nutrition stay on point, avoiding any tendency you may have to veer off course with your Health & Fitness goals. 

This is an amazing tip that is going to work with you, to enjoy the foods you love, without the guilt or calories! 

Sounds pretty great, doesn't it? That's because it is!

Check it out along with the amazing programs I offer, with loads of ways that you can reach your Health & Fitness goals!

What are you waiting for?

Join me for a Cardio & Core Tabata Style Workout!

No gym equipment needed and only 20 min! That's right, only a quick 20min to get your heart pumping, body moving and all the benefits of exercise - you can do anything for 20min!

Let me take you through circuit style exercises, I will provide demo's and a sound timer to keep you on track. 

Also modifications are available with the exercises, which will allow you to take this quick Cardio & Core Tabata workout at your own pace. 

Thanks for joining me and don't forget to check out my website for more information on Health & Fitness Coaching - I'm here to help you reach your goals!!

Simple things that your weekly workout routine needs for best results!

Build lean muscle tone to help with fat loss and create balanced functional fitness.

How to use these key factors in deciding which workouts to do and what group fitness classes to take.

This is the fundamental fitness information that will help you finally lose the fat, stay balanced, and be able to apply it to any stage of life!