Cardio & Core Tabata Workout

Join me for a Cardio & Core Tabata Style Workout!

No gym equipment needed and only 20 min! That's right, only a quick 20min to get your heart pumping, body moving and all the benefits of exercise - you can do anything for 20min!

Let me take you through circuit style exercises, I will provide demo's and a sound timer to keep you on track. 

Also modifications are available with the exercises, which will allow you to take this quick Cardio & Core Tabata workout at your own pace. 

Thanks for joining me and don't forget to check out my website for more information on Health & Fitness Coaching - I'm here to help you reach your goals!!