Rachel Stewart

Hi! I'm Rachel!

I grew up in the 90s, when skinny was everything and carbs were the enemy. I was the "fat friend" by 15, at Weight Watchers meetings by my sophomore year, and deep in an eating disorder by college. I spent my twenties losing and gaining the same 20 pounds the hard way ... restriction, punishment, repeat.

Then, I got fed up and got educated. Five certifications in training and nutrition later, I finally learned what the diet industry never taught me: sustainable change isn't about eating less. It's about eating right, lifting heavy, and letting data, not emotion, drive the decisions.

Here's the part that makes me different: before this was my business, I was a high school teacher for eight years, with a master's in education. I coach the way I taught – an actual curriculum, real data, daily feedback & accountability, and a system you'll understand so well you could run it yourself someday. (My clients literally ask to keep their spreadsheets when we finish. The answer is always yes, girl ... it's yours.)

I've also spent over ten years coaching bodies in person. This means I worked with hundreds of women through thousands of workouts ... which is why I can fix your squat form from a video you send me at 7am. This isn't coaching from theory. It's coaching from a decade of watching real bodies move.

When you're done shrinking yourself and ready to build something sustainable instead, it’s time for us to get started.