How to calculate your calorie deficit, then navigate what comes next!

Finding your calorie deficit can be confusing. There are so many calculators, that give you different answers... then you have to actually put it into action and adjust as you go for best results. Phew! 

In this workbook you get a step-by-step process for navigating to your best calorie deficit for your goals!

What you'll learn:

• How to calculate your starting point
• What to track and monitor during the implementation phase
• How to evaluate and adjust for ongoing success

Be sure to check the box to subscribe to the email list, THAT'S HOW YOUR WORKBOOK WILL BE DELIVERED!, there are exclusive tips, tricks and motivations coming your way!