Protein Pointers - What do you really know about Protein?

Protein is essential to a well balanced diet, but how much do you really know about it?

Aside from an overall healthy diet, protein plays a key role in how your body repairs itself, when working towards your Fitness goals. 

A huge misconception is that meat is the only viable source of protein, plant based sources are completely underrated and forgotten about. There are protein sources in every food group!

Once you have educated yourself on all the sources of protein, there still remains the question of how much Protein do you need? Are you actually meeting that daily amount of Protein?

Living healthy and working towards your fitness goals, is best accomplished when you know the facts. What protein is, along with how and why it is beneficial to you.

After watching this introduction to Protein Pointers, CLICK HERE to check out my ebook and get even more in depth knowledge, about Protein the role it plays in your Health & Fitness and how to ensure you are getting enough.