Motivation and Making REAL Changes

I was inspired by a group coaching call I had, in week 6 of an 8 week challenge. We discussed motivation and how it can identify the true changes you have made. Let me explain..

No matter what client I am working with, be it a 1:1 or a group client, the 6 week mark is where motivation takes a dive. You're loving the results and how you're feeling but sometimes the motivation and the desire to do the work fades.

Motivation comes and gos and that's okay! Sometimes we just don't feel into it. The actions that we are willing to continue doing are where you will see the actual changes reveal themselves. If you are still getting your workouts in, getting your vegetables in. It shows the fundamentals you have created for yourself and the long lasting changes. 

When you are still following your new routine even after the motivation has dipped out a bit and you no longer require the emotional or pep talk mindset to get moving, it means healthy eating and exercise have now become a part of your lifestyle - yayy! 

And that is what will make the results stick around long term. So if you are feeling stuck and stressed and unsure, then look at how you are keeping things going. 

If you need some help creating those healthy habits and routine, then check out my Bring Out Your Badass program. I will work with you to discover how these changes and fundamentals can be set up so that you can see results and KEEP THEM!