Do you have a closet full of clothes that don't fit anymore? Every morning is a struggle to feel good in your outfit?
Do you know what you "should" be doing, but have trouble putting it all together and making it stick?
Does your busy schedule keep you from staying on track consistently?
You are already amazing!
Everything you do every day, all of the people you support, how much you have achieved…you really are crushing it!
I know how it feels to be held back by your body image, low energy and lack of confidence. Your days could be so much better!
You could have positive energy all day long!
You could finally figure out how to get those college/grad school/busy work life pounds off
You could slip into those skinny jeans and strut your stuff, walking into any room!
You could become the most badass, rockstar version of the awesome woman you already are!
How it works:
8wk Workout Program
With access to my customized app for demos, progress tracking, and support.
Flexible Nutrition Program
Access to my signature Eat for Nourishment course, with personalized macros and 8 weeks of guidance for ongoing success.
Group Support & Accountability
Inspiration from the other baddies in the group! Weekly check-ins and group calls with your coach!
Hi! I'm Rachel!
Being self-conscious in your body is the worst! Believe me, I was there for nearly 15 years. I was uncomfortable, hated being in pictures with my friends, and was always covering up with sweatshirts and pillows when I sat down.
I spent so many years hating on my body and shying away from my life! Never letting my awesomeness out because I was so sure that my body was the only thing that other people saw.
My journey to lose weight was a struggle!! I was constantly trying new things, losing a couple lbs, falling off and gaining it all back. Finding a sustainable and flexible method was the crucial change that allowed me to finally see results and to break out of my shell!
In the past 5+ years working in the fitness industry as a trainer, instructor and diet coach, I have helped so many women make the same physical transformations and find a similar mindset.
Working together online means that I can teach you my signature method and share with you every trick I have. We will get to connect as often as you need, so that you are supported through the whole process... not lost like I was. By the end of the 8 weeks , you will have all you need to carry your success far into your future!
Imagine what life would feel like...
Having tons of energy to walk your dog after a productive work day.
Feeling comfortable in your clothes (and sexy out of them😉).
Smiling in pictures and not looking for a way to hide your stomach or arms.
Having a solid system of support and accountability to help you get over your excuses.
A flexible and sustainable approach that works long-term in YOUR life!
Finally losing the college weight while still getting to have wine and chocolate!
To the girl who has read all the way to the bottom,
Or has scrolled up and down a few times, looked at the pictures, hovered over the application button, and still not made the move.
I know how scary it feels...
Because what if you invest in this program and give it a try, but you fail. Again. What if it's hard and sometimes you fall off track and you can't be perfect at it and your body is just some messed up exception that doesn't get results?
But let me ask you this... what if it works?! What if you finally get the fat loss you want, finally have support and accountability, finally see a clear path to building the happy, energetic life that you want?
When you sign on to this program, you invest in more than just some workouts and diet advice. You commit to showing up for yourself and making your health a priority. You commit to living a lifestyle that shows a positive example to the people who depend on you. You commit to no excuses and life-long results.
And I commit, whole-heartedly, to giving you all the support you could possibly need to be successful. I am on your side, and I have been in your shoes. I promise, ladybug, that this is possible for you! You'll have me and the other supportive women in the program to make sure that it happens!
Are you in? I'm in, if you are!
Cheering you on,