Busting the All-or-Nothing Mindset

So excited and fired up about my last group call, where we drank wine & champagne - that I had to jump on and share how wonderful it was to work with this group of ladies and how one of the big takeaways was their shift in their MINDSET - let me explain...

This inspirational group of women all shared how their mindset held them back from really progressing, prior to joining the Bring Out Your Badass program. They were finally able to get out of the All-or Nothing Mindset.

The All-or-Nothing mindset means, you create the notion in your head that if you don't stay on track and maybe you miss a workout or your diet takes a wrong turn one night or one weekend that you feel your whole path, is now just a complete wash. Leaving you doing nothing! You let everything go for the rest of that day or that week or maybe just let it go forever.

➡️The first step my group took to get out of the "in-and-out" mindset was joining my 8 week program. They committed to a specific timeframe, where they would be held accountable by me and the other women in the group. 

➡️Next, they started to see results! This let them know that the program was working, it was worth coming back to!

➡️When they did miss a workout, or maybe had a less than healthy dinner, there wasn't the initial feeling to jump away from what they were doing. They had gained the knowledge and shifted mindset to adjust and allow themselves the flexibility - we are creating sustainable changes, not temporary.

⭐️When motivation starts to decline, you need to know how to return back to those healthy decisions. My group had no idea before this program that balance equals progress. You need to learn the steps forward, to build the foundation that you can always come back to when you take a step off track. If you know how to get back on board then you can create balance! That is what my 8 week program sets you up for. 

There is an end to the all-or-nothing mindset. You just need to have the right support and the right accountability to help you get over it. The 8 Week Bring out your Badass program, provides you with that support and accountability. Coaching on both your Nutrition & Fitness and community of women who are there to see you succeed. 

CLICK HERE and apply TODAY!

** Video Pre-recorded, promos mentioned are no longer valid. Please refer to the website for current start dates.