step into your fitness era

interactive fitness workbook - the plan you've been looking for

* create a well-rounded, structured routine

* good balance of strength & cardio

* get stronger and build lean muscle

* feel more energized

* progress in fitness level

* support body composition and fat loss goals

It's me, hi! I'm the trainer, it's me!

Certified Personal Trainer and Fitness Nutrition Coach

I love to help women feel powerful, strong, and in control of their results.

I created REPS with Rachel as a way to make my signature training style accessible to women at any stage in the journey.

It is programming that I stand behind, delivered in an easy-to-follow way that I am really proud of.

Join me and fall in love with the process! It's work, but when you love it and stick with it, you become unstoppable!

progressive programming:

* build lean muscle

* improve fitness level

* increase cardio wellness & athleticism

* video demonstrations

* exercise library

* workout performance tracker

* 4-5 workouts per week

* beginner to advanced

* new phase every 4 weeks