step into your fitness era

Either one! At the start of each new phase, you will have the option to select the home or the gym program. 

Home workouts require weights and resistance bands. 

Gym workouts require equipment similar to my Gym Garage - free weights, cables, and some machines. 

The program is designed to be 5 or 6 days per week, but it is easy to reduce the days to 3 or 4. 

They will vary depending on the day, but expect weight workouts to take 45-60min and conditioning workouts to take about 30min.

There is no such thing as a "weight loss workout" because we can't spot reduce fat. But a consistent workout routine is a large part of achieving a fat loss goal.

Most of your fat loss results will come from regulating your nutrition while completing a workout plan. 

Be sure to join our community pages on Instagram or Facebook to take part in nutrition challenges. 

The REPS with Rachel app is a standalone workout plan that guides you through pre-programmed phases of workouts. This does not include any interactive coaching support or individualization.