Why Diets Don't Work

 STOP TELLING YOURSELF YOU'RE GOING ON A DIET!

Going on a diet is never going to work because you have already decided this decision is temporary. You will go on it until you reach your goal and then be done. What do you think happens though once you come off of your regimented eating plan?

That's right! All that weight just comes back!

Instead of focusing on diets, focus on your mindset. Here are 2 tricks for that;

1. Stop making certain foods off limits - as soon as it's off limits, you want it so much more! You enter a rebellious mindset. Reframing your approach to nutrition and giving wiggle room for treats will be a much more sustainable lifestyle - not diet!

2. There are two schools of thought when changing your mind frame that need to be combined for your success.

a. Eating for Health

b. Eating for Fat loss

This is why I love providing custom plans and programs for my clients. Sustainable nutrition isn't always one size fits all because we have different goals and different lifestyles.

In my Eat For Nourishment Program rather than a diet, I want to teach you what healthy food and healthy meals look like, so you have capability to balance it out yourselves, depending on your schedule, your preferences, your routine etc.

Part 2 of the program is educating you on the science of weight loss. If you have a better understanding on how you lose and gain weight, it will help you make healthier choices.  

Part 3 is 1:1 support and coaching. Constructing what a perfect day of eating looks like, without strict meal plans. Being able to understand nutrition enough that you can adapt your food choices in any situation.

Nutrition is 80% of the equation for weight loss, so understanding it, is important for reaching and sustaining your goals and the healthy lifestyle you want to live!

Sign Up Today and throw all those diet fads out the window

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