The 3 BIG Mistakes

The 3 areas of Wellness that attribute to our Health & Fitness journey are commonly approached incorrectly, . Lets take a look...

1. Mindset

When starting this new path we always have the best intentions of success, we want this! The mistake made here is PERFECTION - one little speed bump can send most people completely off track.

We have to go in with the mindset and an action plan, which allows for wiggle room to let "Life" happen!

Consistency is key but if you set your intentions for everything to go as planned each day, then you are setting yourself up for failure right from the start. Do not go in with an, ALL OR NOTHING mindset.   

2. Nutrition

The biggest misconception here is the amount you should be eating in a day. The first thought when someone wants to start eating healthy is, "EAT LESS" but no, no, no that is not correct at all!!

Your body has to be fuelled enough to function, if you are feeling hungry or just blah because you are limiting your food intake, then you are on a path that is not sustainable.

Another mistake in this category is cutting out carbs. Our body runs off of carbs, eliminating that fuel source sets you up to feel like crap!

Failure = not enough calories, not enough carbs

3. Fitness

Any form of physical activity is great for your health, I want to point that out first and foremost!

HOWEVER! If you have specific goals of losing fat and having a sexy toned look, you need to train in a way that focuses on those goals and that means a structured fitness plan. 

Fitness routines need to include well rounded strength training and recovery time. You want to be doing strength focused movements and ensure all your muscle groups are being worked equally and there is balanced muscle tone.

The beauty about my 1:1 coaching is that I am able to construct a fitness routine that is going to work for what your individual goals are.

Reach out to me if you have any questions about what 1:1 coaching with me, could look like for YOU. I am here to watch you succeed!