Starting My Summer Cut - Why, What & How

Addressing everything SUMMER CUT - since I am starting mine.

✅WHY am I doing it?

My goal is to bring my body fat percentage down to work towards my bigger goals, which is to build muscle. 

🌟 YES, YOU CAN LOSE FAT AND BUILD MUSCLE AT THE SAME TIME 😉

✅WHAT am I doing?

12-16 weeks and the tools and strategy implemented will be what I use with my clients. 

✅HOW am I doing it?

FITNESS - training and workout schedules will stay the same

2 condition/cardio days

2 leg days

2 upper body/combo days

I will keep lifting as heavy as I can. I will also be eating HIGH PROTEIN to maintain my muscle.

NUTRITION

I have a range of calories I want to hit everyday. I say range because measuring is inaccurate and life happens, so you won't always hit the EXACT number. 

I will have higher carb days and lower carbs day - protein remains the same (High)

There will also be a healthy amount of fats, similar to my current diet, which helps in hormonal balance.

Calorie fluctuation will be based primarily around carbs - the term is Carb Cycling. This is not for the average healthy lifestyle client. What is going to get you the results you want, is consistency. 

The reason I will alternate days for High Carb - Low Carb is to ensure I keep my energy levels up, allowing me to continue lifting so I don't lose any muscle mass.

This plan is to set my long terms goals up for success. Health & Fitness is an ongoing journey and this summer cut will be part of mine.

🌟Reach out to me via Instagram DM with any questions you may have about doing a summer cut.