My Fitness Journey
I want to share my own Fitness Journey to give you perspective on where my Health & Fitness Coaching comes from. To know you are not alone and that I have battled my own struggles and I am here now to help work through yours.
➡️I grew up overweight and it became a huge part of my identity, which I found held me back. Fast forward into College and I was extremely thin to an unhealthy point and everything revolved around my body - which is devastating when I think back to my mindset at that time.
➡️Following College I entered Grad School and went into a big lifestyle change, gaining 20lbs!
➡️After Grad school, I knew I reached a point that I could no longer let my excuses control me and I had to take action. So I became Certified in Group Fitness Instruction, since I was a dancer my whole life I thought this would be a great way to stay active and make a little money. It started to really help shed the weight but looking around the room, I had the urge to want to help everyone a step further - with personalized plans.
➡️This prompted my next step and I became a Certified Personal Trainer and earned my Certification in Nutrition Coaching. I continued with the nutrition certification because it is a passion of mine, since I haven't always had a great relationship with food I wanted to better educate myself on food and weight loss and then be able to share that with others one on one, to individually serve their needs.
➡️There are so many pieces that go into a sustainable Health & Fitness program to ensure it is sustainable for clients and I found with my personal training clients I just didn't have enough time. If a program isn't well rounded you aren't addressing all the issues you are only making it more difficult to reach your goals - you have to look at your whole lifestyle!
➡️This is where my ONLINE COACHING PROGRAM was born!!
➡️Creating an online option really helped with eliminating scheduling conflicts. In person sessions are more time strained, where with my online coaching you can do the workouts I give you on the days that work best for YOU!
➡️Building on that, it has also given me the opportunity to build my nutrition program Nutrition for Nourishment and allow for a well rounded package. Allowing you the freedom to work the program around your own lifestyle, making these changes sustainable!
These Coaching opportunities will not be just another failed attempt, my programs are your last stop because I have everything you will need to finally reach and sustain your goals.
Reach out to me and share your journey or let me know how I can help you. I'm on your team and I'm here to see you succeed!
** This is a pre-recorded video - please reach out if you would like to discuss coaching opportunities
