Low Impact Full Body Workout

Get in and get out - take advantage of this FREE Low Impact Full Body Workout that is only 30 minutes. Get it done and move on with your day.

Start being accountable for your Health & Fitness, if you say you are going to show up - SHOW UP! This is only 30 minutes of your day.

Our bodies cannot handle a high impact workout everyday and sometimes when you are having a sluggish day but know that a workout will make you feel better and you just need something on a less intense scale. Low impact is a great solution.

Low impact means no jumping and no heavy weights but make no mistake, will get your heart pumping, body engaged and give you a great body stretch. 

Equipment: Mini Resistance Bands

Take this opportunity to reset your body for the week ahead or to give your joints a well needed break, while still breaking a sweat.