How to Make a Full Body Workout
You don't need a ton of time or space to get a Full Body Workout done!
I want to help real women who live busy full lives, take control of their fitness and their health, without it feeling like it has to be a full time job.
When designing a full body workout, think about your muscle groups - Circuit groups should be balanced. I break everything into these four categories:
- Upper Body Push
- Upper Body Pull
- Legs
- Core
Always start with a warm up and get your muscles moving before adding any weight.
For the first 2 circuits I will use Push Pull, Legs and then finish with core. Each circuit should run at least 2x.
Always ensure you are staying aware of your form, never sacrifice form for extra weight. As well, you want to make sure your exercises aren't directed at your main target area ONLY. Balanced training will get you to your goals!
If you feel you need a little bit more guidance, then you are in luck because I have a FREE download. CLICK HERE to get a Monthly Workout Guide, that will break down the different muscle groups and how you should be structuring your workouts.
As always feel free to reach out to me with any questions about your Health & Fitness Journey and let's chat about how I can help YOU make your goals a reality!
**THIS VIDEO WAS LIVE AT AN EARLIER DATE
