Fitness FAQ'S

**Pre-recorded Live Video

Here is the long awaited FAQ video!

It only made sense to create this one, since I find myself answering the same questions multiple times a day. So bookmark this video because it is definitely going to be handy!

FAQ Discussion includes:

1. Where to workout? Gym or Home?

2. Shouldn't I lose fat before I try to build muscle?

3. How do I lean out and not get bulky?

4. How sore/sweaty or feeling dead should I feel after a training session?

5. How long is long enough to call it a good workout?

6. What are some exercises for spot reducing fat?

7. I feel like I am always active but not seeing any results, what am I doing wrong?

If any of these questions have crossed your mind, reach out to me and let's work together to help you reach your Health & Fitness goals and rid yourself of any frustration you may find yourself experiencing, on your journey to be the healthiest version of yourself.