Don't Fall for Misleading Workouts

Inspiration for this videos topic has come from TikTok!!

I'm a huge fan of the App, it's fun go check me out at @rachel.stewart.fitness

BUT I want to talk about how when it comes to Health & Fitness, there are promises being made to people that are just not realistic or even true. 

An example is the "Muffin Top Workout", this workout includes exercises to engage your core, where the "muffin top" is BUT that area is all about Fat Loss. You can do all those exercises and become stronger and toned, so when the fat comes off it reveals the shape that you're looking for. Doing only oblique muscle crunches though, is not going to help you shed a "muffin top" - in fact it can even make you look bigger!

These type of workouts found on apps like TikTok never talk about what really helps you to lose fat and that is NUTRITION - which is 80% of Fat Loss.

So when you see something advertised as get leaned and toned, keep in mind that the LEAN part has to do with your nutrition and being in a calorie deficit. The toned part is how you sculpt the muscles. The workout description would lead you to believe though that it will do both. 

This is why I offer comprehensive packages and only offer Fitness and Nutrition together. They have to work together to reach your goals and see the results you want.

Moral of my video is that some TikTok workouts are complete Bull$h!t! Just always remember that the short TikTok videos are just a portion of the whole big picture to Fat Loss. 

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