Diet Mistakes You Don't Realize You're Making!

STOP sabotaging your progress! Don't let all your efforts towards reaching your goals work against you. Here are 3 common diet mistakes that women are making:

No. 1 Not eating enough calories

 When you don't eat enough you are actually slowing your body down and making it harder for yourself to shed the weight. Your metabolism is what burns those unwanted calories but when it isn't fuelled enough, it slows down. 

No. 2 Not paying attention to your Protein intake

 Each meal should include1/4 portion of a lean protein. It is also recommended that you spread your protein intake out throughout your entire day and don't try to cram it all in at one meal. Protein is important for every diet but especially so, if you are doing any type of strength training.

No. 3 Not getting enough Fruits and Vegetables everyday

 This should be the majority of your diet - the more colourful the better! Fruits and Vegetables get their vibrant colours from the nutrients in them, so try and make your plate as colourful as possible. 

Being in a calorie deficient is important to shedding any unwanted weight but the key is finding the right calorie range that will keep you full and satisfied! It's not what you can cut out but what you can include that will give you proper nourishment - this includes treat food!

It's time to breakout of the "eat as little possible" mentality! You are working against yourself with that type of thinking.

For more guidance on how to properly nourish your body so that you are full, healthy and keeping that metabolism running, check out my Eat for Nourishment course. I will work with you one on one to find a plan that suits your lifestyle and with your goals in mind!

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