Daily Diet Audit

Focus on making your diet just a little bit healthier and looking at how you can tweak the meals you are already having.

5 components to include in our thought process when making a meal:

1. Micronutrients

You want tons of this! Just think bright and colourful foods

2. Whole & Unprocessed Foods 

Look at swapping what you already eat for the healthier alternative (i.e White bread for Sprouted Whole Grain bread)

3. Protein

Make sure this is included at every meal, our body will absorb protein better when eaten in small increments through the course of the day vs. a massive serving at one meal. 

4. Calories in Check

Portion control will help with this! As well if you are following the first 3 rules, your calorie count will naturally be toned down. Using a food scale is also a very helpful tool to keep your calories in check!

5. Balanced Macros Throughout the Day

Planning ahead will help with this, for example; if you are going out for dinner that night, you can look up the menu ahead of time map out in your head if maybe you should go lighter on the carbs in the day because you know you may be loading up at night.

These "rules" or better yet, MINDSET. Will help you have flexibility with your diet, without sacrificing in order to meet your goals. Changing the way you approach each meal and just your daily consumption overall, will make reaching those goals so much more obtainable then you even imagined!