Building a Workout Plan 101

Ready to get your Health & Fitness goals on track but have no idea where to start?

Getting started on the right foot is so important and to do this you need a plan!

Having a well rounded approach to your Health & Fitness is paramount to reaching your goals. Although you may be going to the gym, if you haven't set out a clear workout plan and are just choosing random exercises then you might find it will take much longer to obtain your Fitness goals. 

A strategy is going to give you more results and the results that you want! A balanced workout schedule that targets all of your muscles groups will result in a leaner and healthier you!

Most successful results come from BALANCE.

With nutrition, balance looks different for everyone, factors include; food preference, culture and schedule so this is a more in depth plan. 

Fitness plans however are a bit more straight forward because there are only so many combinations of movement that will compliment our fitness goals and our muscle groups.

Engaging each muscle group is important to give you the well rounded and balanced Fitness plan you need. These muscles groups are your push and pull muscle groups, legs and core. You want to engage all those muscle groups with balance to get results. 

Remember, building muscle - sheds fat

For guided help on building your ideal workout plan, CLICK HERE

You will find templates to help you create a balanced workout plan, that is going to get you seeing results faster!