3 Things to Stop and Drop for Easier Weight Loss

No. 1 - MINDSET

Any sort of mindset of self-hate or punishment that keeps you continuing to beat yourself up over any set back or that working out is a punishment has to go. That has to be swapped for a more self loving position and it has to be more about building our health and not punishing ourselves. Focus on balance!

No. 2 - UNSUSTAINABLE METHODS

Stop with any sort of methodology that is not going to be sustainable. Specifically time sensitive goals - like a 30 day challenge. That will not bring you lifelong changes. We need to incorporate the foods you love into a balanced diet that will allow you to stop "dieting" and instead live a healthy LIFESTYLE. Science and health focused my friend!

No. 3 - STUFF THAT DOESN'T WORK

What do I mean here? This is all about the juice cleanses because your body needs ACTUALLY FOOD, hours of cardio because that just messes with our metabolism and actually works against what we are trying to achieve. Oh and let's not forget about the  No carb diets because your body needs carbs, where do you think our energy comes from?

Let's get serious about balance and living healthy - say it with me "NO MORE FAD DIETS OR CHALLENGES"

* This is a prerecorded video - training series mentioned at the end of this video no longer applicable