Free  Resources


Ditch complicated recipes and learn to build healthy, balanced meals that promote easier fat loss.

Simple meal prep for a week's worth of meals in under 90 minutes!

Plant-Based Macros Handbook (1).png

Everything you need to know to TAKE CONTROL of your weight loss. Learn to diet flexibly... eat your fave treats and still lose fat!

Building a Workout Program 101.png

Start TRAINING for your goals instead of just wandering around the gym. Learn everything you need to know to get started!


©2018 by Rachel E. Stewart. Proudly created with