A month of personal trainer-designed workouts to take you from "general exercise routine" to balanced training for a goal!

What you'll get:

• Structured workout routine and directions for effective execution
• Accountability Calendar and Workout Tracker printables
• Easy-access Demo Videos

Be sure to check the box to subscribe to the email list, THAT'S HOW YOUR PLAN WILL BE DELIVERED!, there are exclusive tips, tricks and motivations coming your way!