Give me 30 minutes for 4 days, and I'll teach you everything you need to
master healthy eating to lose weight and keep it off,
without sacrificing your favorite treats.
The workshop kicks off
Monday, June 17!
confusing & contradicting diet rules
restrictive foods list
a truly nourishing approach to food
deeper understanding of nutrition
a flexible method for
weight loss that works!
strategies to find balance
wiggle room for treats
Your first steps toward finding food freedom and a nutrition method that WORKS WITHOUT DEPRIVATION
Our 4 days together will change the game for you in your diet and weight loss efforts.... time to see some real SUCCESS!
Flexible Dieting 101
appropriate calorie balance for your body
how to track mindfully for faster weight loss
dispelling fat-loss myths
staying flexible and incorporating treats
Healthy Eating Basics
what to eat more of & what to avoid
how to audit your current diet
debunking healthy food myths
strategies to put into action today
Live Coaching Q&A
follow up details from last 2 days
bring all of your nutrition questions to be answered in real time
how to keep the healthy eating and flexible diet going or long-term success
incorporating fitness into the mix
VIP access to new program opportunity,